Weigh In record (no journal entry) for 31 March 2021
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231.5 lb
Lost so far: 4.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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986 kcal
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Fat: 50.53g | Prot: 43.70g | Carb: 90.62g.
Breakfast: Salça, Nar Ekşisi, Kaşarlı Tost, Ceviz, Marul, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Simbat Kabak Çekirdeği. Dinner: Ayran (Düşük Yağlı, Kültürlü), Etsiz Ispanaklı Kiş. Snacks/Other: Ülker Pötibör Bisküvi, Yeşil Elma, Bitkisel Çay, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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losing 3.9 lb a week
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dolaysiz.tumlec's weight history
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