Weigh In record (no journal entry) for 22 December 2013
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1095 kcal
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Fat: 34.32g | Prot: 47.51g | Carb: 154.10g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Mehrkornbrot, Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Kraft Miracle Whip Mildes Chilli, Grillmeister Putenbrust-Schnitzel Arizona, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht). Dinner: Grüne Oliven, Lindenhof Gouda, Thomy Delikatess-Senf Mittelscharf, Mehrkornbrot. Snacks/Other: Milka Milchcrème & Honig, Litschi, Rote Paprika, RUF Mini Mohnschnecken, Deluxe Mandelhörnchen, Bahlsen Lebkuchen Brezeln Besonders Saftig, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ricola Lakritz, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 2 hours and 35 minutes, Standing - 8 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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