Weigh In record (no journal entry) for 27 March 2021
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154.2 lb
Lost so far: 57.4 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1145 kcal
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Fat: 47.10g | Prot: 47.96g | Carb: 133.27g.
Breakfast: Kiraz Domates, Ceviz, Beyaz Peynir, Siyah Zeytin, Uno Kepekli Grissini, Haşlanmış Yumurta. Dinner: Salça, Yoğurt, Superfresh Kayseri Mantısı. Snacks/Other: Uno Kepekli Grissini, Nescafe 2'Si 1 Arada, Küp Şeker. more...
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losing 6.9 lb a week
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ysmndlklc's weight history
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