Weigh In record (no journal entry) for 31 March 2021
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2349 kcal
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Fat: 48.70g | Prot: 178.13g | Carb: 278.61g.
Breakfast: Mandorle, Duc De Coeur Preparazione Spalmabile Fichi, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Lidl Avena, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 1,5% Fat. Lunch: Kania Dressing Yougurt, Radicchio Rosso, Kania Ketchup Hot, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, PanBauletto Integrale. Dinner: La Valle degli Orti Cuori di Carciofo, Ocean Sea Filetti di Merluzzo d'alaska, Zucchine, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Noci, Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Empro Nutrition Farina di Avena Chesscake, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Mirtilli, Arance. more...
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losing 6.2 lb a week
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