Weigh In record (no journal entry) for 31 March 2021
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1750 kcal
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Fat: 88.69g | Prot: 46.69g | Carb: 195.96g.
Breakfast: Banane. Lunch: Knorr Champignon Cremesuppe, Subway Chicken Teriyaki. Snacks/Other: Oster Phantasie Frühlings Mandeln Kokos. more...
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losing 12.3 lb a week
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Dennis@2022's weight history
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