Weigh In record (no journal entry) for 31 March 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1163 kcal
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Fat: 35.18g | Prot: 91.32g | Carb: 112.19g.
Breakfast: Бондюэль Зелёный Горошек Консервированный, Карбонат, Первый Вкус Молоко Отборное 3.9%, Яйцо, Батон, Сахар, Зеленый Чай. Lunch: Гуляш из Курицы, Рис Отварной. Dinner: Первый Вкус Молоко Отборное 3.9%, Ёбатон Протеин, Суп Куриный с Рисом. more...
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2843 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Elliptical - 40 minutes, Cooking - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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