Weigh In record (no journal entry) for 31 March 2021
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1537 kcal
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Fat: 64.24g | Prot: 78.15g | Carb: 157.67g.
Breakfast: Kaffee mit Milch und Zucker, Gekochtes Ei, Alnatura Paprika-Cashew Brotaufstrich, Alnatura Dinkel Waffeln. Lunch: K-Classic Joghurt Kräuter Dressing, Lidl Blattsalat Rohkost Mix, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Milbona Joghurt Mild 3,5% Fett, Hello Fresh Hähnchenbrustfilet, Olivenöl, K-Classic Champignons, Freshona Gehackte Tomaten, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln. Snacks/Other: Milka Vollmilchschokolade, funny-frisch Chipsfrisch Ungarisch, Äpfel, Banane. more...
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2176 kcal
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Activities & Exercise:
Shopping - 7 minutes, Cooking - 10 minutes, Showering - 20 minutes, Housework - 40 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 43 minutes. more...
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steady weight
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