Weigh In record (no journal entry) for 21 December 2013
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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455 kcal
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Fat: 16.69g | Prot: 25.79g | Carb: 52.07g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Mehrkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Camembert, Emmi Appenzeller, Linessa Putenhackfleisch, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1538 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 10 minutes, Sitting - 1 hour and 20 minutes, Standing - 7 hours and 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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