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bbarley76
Journal
30 Mar 21
bbarley76's Journal, 30 March 2021
bbarley76's Profile
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Weigh In record (no journal entry) for 30 March 2021
262.8 lb
Lost so far:
12.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
2409 kcal
Fat: 93.82g | Prot: 114.00g | Carb: 284.29g.
Breakfast:
McDonald's Hot Picante Sauce, McDonald's Breakfast Burrito.
Lunch:
Dannon Light & Fit Yogurt - Key Lime, Meatless Spaghetti Sauce, Spaghetti, Shadybrook Farms Ground Turkey 93/7.
Dinner:
Capriotti's 6" Grilled Italian.
Snacks/Other:
Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Bananas.
more...
3578 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 36 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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