Weigh In record (no journal entry) for 30 March 2021
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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494 kcal
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Fat: 26.66g | Prot: 19.56g | Carb: 36.61g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Aknaz Yarım Yağlı Beyaz Peynir , Patates Salatası. more...
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losing 2.1 lb a week
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gülse sahin's weight history
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