Weigh In record (no journal entry) for 30 March 2021
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215.0 lb
Lost so far: 50.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1638 kcal
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Fat: 60.25g | Prot: 75.18g | Carb: 192.53g.
Breakfast: Milfina Kaffeesahne, Schokokekse, Exquisa Fitline Protein Erdbeere, Nestle Fitness Vollkorn, Alnatura Beeren Müsli. Lunch: Rote Paprika, Penny Heat & Eat Königsberger Klopse. Dinner: Aerzener Apfelkuchen, Frankenstolz Franzbrötchen. more...
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losing 2.7 lb a week
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