Weigh In record (no journal entry) for 29 March 2021
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115.8 lb
Lost so far: 13.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1067 kcal
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Fat: 78.88g | Prot: 58.72g | Carb: 42.78g.
Lunch: Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Manitoba Harvest Hemp Hearts, Avocados, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Philadelphia Original Cream Cheese, Almond Milk, Bob's Red Mill Hemp Protein Powder. more...
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losing 4.2 lb a week
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