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Well I suppose I haven’t put on weight 🤷🏼♀️
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1343 kcal
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Fat: 46.85g | Prot: 35.15g | Carb: 188.87g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Alesto Fruity Linseed Mix. Lunch: Italian Salad Dressing , Sun Grown Cashew Nuts, Tesco Red Pepper, Tesco Iceberg Lettuce, Cherry Tomatoes, Carrots, Avocados . Dinner: Red Table Wine , Tesco Value Chopped Tomatoes, Onions, Baked Sweetpotato (Peel Not Eaten), Carrots, Sainsbury's Green Lentils in Water, Green Peas (Frozen). Snacks/Other: Betty Crocker Chocolate Chip Cookie, Quaker Chewy Chocolate Chip Granola Bar, Sponge Cake, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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steady weight
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