Weigh In record (no journal entry) for 29 March 2021
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207.9 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2579 kcal
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Fat: 96.13g | Prot: 151.44g | Carb: 274.62g.
Breakfast: Yer Fıstığı, Danet Piliç Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Tahsildaroğlu Lor Peyniri. Lunch: Aynes Yarım Yağlı Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: İskender Kebap. Snacks/Other: Sade Kek. more...
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losing 2.6 lb a week
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