Weigh In record (no journal entry) for 29 March 2021
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348.3 lb
Lost so far: 105.8 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1640 kcal
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Fat: 40.86g | Prot: 180.00g | Carb: 127.12g.
Breakfast: Gurke (mit Schale), Tuna-Dip je Brot, Aldi Dreisaatbrot. Dinner: Gelbe Paprika, Aldi Hähnchengeschnetzeltes Gyros Art, Zaziki. more...
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losing 3.3 lb a week
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Sascha.Martin's weight history
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