Weigh In record (no journal entry) for 28 March 2021
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160.7 lb
Lost so far: 7.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1235 kcal
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Fat: 45.75g | Prot: 26.14g | Carb: 172.53g.
Breakfast: Silver Spoon Sugar, Loison Colomba Zabaione, Alpro Soya Original Soya Milk. Lunch: Asda Sunflower Oil, Morrisons Wholewheat Fusilli, Deluxe Calabrese Italian Pasta Sauce. Snacks/Other: Caffè, Silver Spoon Sugar. more...
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gaining 3.9 lb a week
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