Weigh In record (no journal entry) for 28 March 2021
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145.9 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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7576 kcal
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Fat: 248.27g | Prot: 234.25g | Carb: 1102.87g.
Breakfast: Goldene Rosinen (Kernlose), Alnatura Weizenmehl Type 550, Dr. Oetker Frische Hefe, Weihenstephan Milch 3,5% Fett, Salz, Butter, Zucker, Ei. Lunch: Vollkornbrot, Käse, Rigoni di Asiago Nocciolata, Honig, Marmelade, Gut & Günstig Speise Quark 40%. Dinner: Salz, Zucker, Rama Rama, Edeka Weizenmehl Type 405, Milch (Vollmilch), Hefe, Ei. Snacks/Other: Alnatura Rohrohrzucker, REWE Feine Welt Vanilleschote , Mondamin Feine Speisestärke, Milch (Vollmilch), Ei. more...
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losing 4.6 lb a week
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