H.M.K.2's Journal, 28 March 2021

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Weigh In record (no journal entry) for 28 March 2021

160.1 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

1563 kcal

Fat: 41.29g | Prot: 89.72g | Carb: 202.58g. Breakfast: Ernte Krone Gewürzgurken, Homann Rollmops, Milchreis, Kaffee mit Milch. Lunch: REWE Bio Pumpernickel, Thunfisch (Konserviert), Nu3 Oat Energy Bar, Dextro Energy Magnesium, Apfel. more...

1796 kcal

Activities & Exercise: Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...

gaining 4.6 lb a week

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H.M.K.2's Journal, 28 March 2021

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