Weigh In record (no journal entry) for 23 March 2021
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129.5 lb
Lost so far: 4.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1396 kcal
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Fat: 66.93g | Prot: 53.91g | Carb: 150.73g.
Breakfast: Veganz Kakao-Nibs, Himbeeren, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Alesto Nuts Royal Naturbelassen, Bio Joghurt Pur, Banane, Hafer, Heidelbeeren. Lunch: Edeka Rucola, Zucchini, Möhren, Kartoffelrösti, Gutes Land Zaziki. Dinner: Gutes Land Butterkäse, Rumpsteak, Mehrkornbrot. more...
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losing 0.8 lb a week
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Trixi van Bommel's weight history
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