Weigh In record (no journal entry) for 24 March 2021
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129.2 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1302 kcal
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Fat: 66.98g | Prot: 68.52g | Carb: 110.97g.
Breakfast: Hafer, Alesto Nuts Royal Naturbelassen, Ener Bio Leinsamen, Natur Aktiv Bio Flohsamen, Milbona Bio Joghurt 3,8% Fett, Erdbeeren, Äpfel, Banane, K-Bio Agavendicksaft, Ener Bio Sojadrink Natur. Lunch: Gewöhnlicher Feldsalat, Gekochter Brokkoli (Fettfrei Gekocht), Ming Chu Gelbe Currypaste, REWE Mandeln Gemahlen, Kokosöl, Hähnchengeschnetzeltes, Kokosmilch, Knoblauch, Zwiebeln, Golden Sun Bio Basmati Reis, Edeka Rucola. Dinner: Brunch Feine Kräuter, Mehrkornbrot, OceanSea Edle Matjesfilets Nordische Art. more...
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losing 2.3 lb a week
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