Weigh In record (no journal entry) for 17 December 2013
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242.3 lb
Lost so far: 22.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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3360 kcal
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Fat: 191.37g | Prot: 390.17g | Carb: 5.43g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Aldi Garnelen. Lunch: Rindfleisch, Speck (Gepökelt, Gebraten, Gekocht), Rockstar Zero Sugar. Dinner: Dulano Chorizo Salami. more...
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losing 8.5 lb a week
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