Weigh In record (no journal entry) for 27 March 2021
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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3333 kcal
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Fat: 121.57g | Prot: 130.51g | Carb: 288.88g.
Lunch: Gut & Günstig High Protein Vanille Pudding, Erdbeeren, Milbona Käseaufschnitt Light (36g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Putenschinken, Wasa Sesam Knäckebrot (14g), Bresso Leichtgenuss Feine Kräuter. Dinner: Schinkenpizza. Snacks/Other: Lorenz Nic Nac's, Milchkaffee, Sauvignon Blanc. more...
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steady weight
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