Weigh In record (no journal entry) for 27 March 2021
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263.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2902 kcal
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Fat: 116.46g | Prot: 183.97g | Carb: 238.02g.
Breakfast: Braum's Breakfast Burrito, NutraOne Protein Powder. Lunch: Milk (Nonfat) , Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, NutraOne Protein Powder. Dinner: Michelob Ultra Light Beer, KFC Biscuit, Beef T-Bone Steak (Trimmed to 1/4" Fat), Sweet Potato . Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...
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3887 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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