elldoro's Journal, 27 March 2021

170.0 lb Lost so far: 50.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 48.20g | Prot: 71.19g | Carb: 192.09g.   Breakfast: Räucherlachs, Laugenbrötchen. Elevenses: Waffel, Müller Reine Buttermilch, Erdbeeren. Lunch: Lasagne mit Fleisch. Dinner: Eierkuchen. Snacks/Other: Kaffee, Grüner Tee. more...

2453 kcal

Activities & Exercise: Housework - 3 hours and 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Walking (slow) - 2/mph - 2 hours. more...