Weigh In record (no journal entry) for 27 March 2021
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146.6 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2082 kcal
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Fat: 103.35g | Prot: 121.60g | Carb: 162.37g.
Breakfast: Karotten, Metzger Wildsalami, Geschälte Tomaten, Zwiebeln, Ei. Lunch: Karotten, Kohlrabi, Rotbäckchen Immunstark, OceanSea Graved Lachs, Vollkornbrot, Butter, Schinken, Frischkäse. Dinner: Bärlauch, Händlmaier's Süßer Senf , Ei, Zitronensaft, Zitronenschale, Schwälbchen Speisequark 40%, Schinken, OceanSea Graved Lachs. Snacks/Other: Extra Natives Olivenöl, Alnatura Weizenmehl Type 550, Salz. more...
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gaining 3.1 lb a week
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