Weigh In record (no journal entry) for 27 March 2021
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153.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1662 kcal
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Fat: 48.46g | Prot: 73.96g | Carb: 217.36g.
Breakfast: Schwälbchen Cremequark 0,2%, Symphonie Sauerkirsche Konfitüre Extra, Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Hähnchenbrust Fleisch, Basmati-Reis (Gekocht), Edeka Bio Rote Beete, Tomaten, Rote Paprika, Dovgan Buchweizen (Gekocht). Dinner: Banane. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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losing 1.5 lb a week
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