Weigh In record (no journal entry) for 26 March 2021
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1202 kcal
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Fat: 68.70g | Prot: 58.15g | Carb: 95.12g.
Breakfast: Kırmızı Domates, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Dinner: Keçi Peyniri (Sert), Yeşil Zeytin, Haşlanmış Yumurta. Snacks/Other: Greyfurt, Kivi Meyvesi. more...
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losing 4.6 lb a week
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