Weigh In record (no journal entry) for 26 March 2021
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215.8 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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224 kcal
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Fat: 2.67g | Prot: 30.80g | Carb: 14.12g.
Breakfast: Kaffee. Lunch: King's Crown Junge Erbsen Extra Fein, Freshona Champignons 1.Wahl, Ganze Köpfe, Almare Nordseekrabben. more...
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losing 7.7 lb a week
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quilombo's weight history
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