Weigh In record (no journal entry) for 26 March 2021
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1253 kcal
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Fat: 57.69g | Prot: 72.81g | Carb: 119.09g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Vişne Reçeli, Kiraz Domates, Yeşil Zeytin, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Mantarlı Tavuk Sote, Zeytinyağlı Kabak. Snacks/Other: Muz, Hurma, FitNut Şekersiz Fıstık Ezmesi . more...
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losing 0.5 lb a week
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