Weigh In record (no journal entry) for 26 March 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1559 kcal
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Fat: 103.07g | Prot: 66.06g | Carb: 104.42g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber, Nar Ekşisi, Bahçıvan Tam Yağlı Laktozsuz Süzme Beyaz Peynir, Yumurta, Mestemacher Protein Ekmeği. Lunch: Jif Extra Crunchy Peanut Butter, Jif Creamy Peanut Butter, Diyetkolik Mercimek Çorbası , Ispanak Yemeği, Mantar Sote, Karnabahar Kısırı. more...
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steady weight
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