Ferni82's Journal, 26 March 2021

289.9 lb Lost so far: 12.1 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 46.06g | Prot: 95.67g | Carb: 164.64g.   Breakfast: Mestemacher Walnuss Eiweißbrot, Zott Zottarella, Huevo Cocido, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: OceanSea Alaska-Seelachsfilet, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Snacks/Other: Naranjas Ombligonas, Royal Family Peanut Mochi. more...

3680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...