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Geburtstagskuchen wieder abgebaut 🍾
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146.2 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1720 kcal
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Fat: 66.84g | Prot: 46.74g | Carb: 209.52g.
Breakfast: Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. Lunch: Kohlrabi, Äpfel. Dinner: Milch (Vollmilch), Frischkäse, Gut & Günstig Speise Quark 40%, Alnatura Gemüsebrühe, Weißwein, DM Bio Agavendicksaft, Lauch, Zwiebeln. more...
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losing 15.4 lb a week
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