Weigh In record (no journal entry) for 26 March 2021
|
308.2 lb
Lost so far: 7.9 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
1725 kcal
|
Fat: 70.23g | Prot: 63.38g | Carb: 212.68g.
Breakfast: Apfel, Banane, Birnen, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Hela Curry Gewürz Ketchup Delikat, Pommes Frites (aus Tiefkühlware), Mora Frikandellen. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brillo1986's weight history
|