Weigh In record (no journal entry) for 25 March 2021
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154.1 lb
Lost so far: 57.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1203 kcal
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Fat: 43.20g | Prot: 43.85g | Carb: 162.41g.
Breakfast: Domatesler, Eti Etimek , Doğal Peynir, Patates Kızartması. Lunch: Sütlü Kahve, Beyaz Şeker (Toz veya Küp). Dinner: Yoğurt, Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Badem, Nutella Nutella. more...
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losing 27.8 lb a week
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ysmndlklc's weight history
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