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Pinguin1512
Journal
15 Dec 13
Pinguin1512's Journal, 15 December 2013
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Weigh In record (no journal entry) for 15 December 2013
101.0 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2013:
74 kcal
Fat: 1.10g | Prot: 0.25g | Carb: 16.03g.
Breakfast:
Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer .
Snacks/Other:
Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker.
more...
1204 kcal
Activities & Exercise:
Standing - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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