Weigh In record (no journal entry) for 25 March 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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939 kcal
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Fat: 36.72g | Prot: 44.34g | Carb: 101.32g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Zentis Aprikose 50% Weniger Zucker. Lunch: Ei, Rapsöl, Gut & Günstig Pfannengemüse Französische Art. Dinner: Leicht und Fit Mozzarella Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dulano Geflügel-Leberwurst Fein, Mairübchen, Wiltmann Rein Rind Salami, Lieken Urkorn Bauernmild. Snacks/Other: Banane. more...
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gaining 1.5 lb a week
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