Weigh In record (no journal entry) for 25 March 2021
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291.2 lb
Lost so far: 10.8 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1143 kcal
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Fat: 43.22g | Prot: 76.75g | Carb: 106.07g.
Breakfast: Huevo Cocido, Mestemacher Walnuss Eiweißbrot, Café Espresso, Gut & Günstig Süßstoff Tabletten. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Culinea Drumsticks Texas BBQ, Landjunker Grobe Bratwurst, Arroz Basmati (Cocido). Dinner: Fresas. Snacks/Other: Kiwi, Edeka Erdbeeren. more...
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losing 10.8 lb a week
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