Weigh In record (no journal entry) for 24 March 2021
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119.0 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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3080 kcal
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Fat: 254.92g | Prot: 108.34g | Carb: 75.88g.
Breakfast: Café Expresso, Cem Porcento Sementes de Girassol, Bacon, Próvida Manteiga de Coco, Ovo. Lunch: Banana. Dinner: Entremeada, Pingo Doce Esparregado de Espinafres. Snacks/Other: Pingo Doce Iogurte Grego Morango, Pingo Doce Queijo Flamengo, Atum em Água (Enlatado), J. D. Gross Chocolate 85%. more...
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losing 0.6 lb a week
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