Weigh In record (no journal entry) for 24 March 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2224 kcal
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Fat: 95.15g | Prot: 97.73g | Carb: 246.71g.
Breakfast: Yumurta, Tereyağı, Namet Hindi Füme, Beyaz Ekmek, Muz, Birşah Yağlı Süt, Fıstık Ezmesi. Lunch: Pirinç Çorbası, Kıymalı Taze Fasulye, Beyaz Ekmek, Patatesli Börek. Dinner: Etli Mantı. Snacks/Other: Profiterol. more...
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gaining 0.7 lb a week
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 Comments
24 Mar 21 by member: serhatbyr
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24 Mar 21 by member: palenslim
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56 çok yahşi kuzumm 👌👌👌👌🧿🧿🧿👏👏👏
24 Mar 21 by member: serhatbyr
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Dimi😉 zaten korumaya gecicem artık, değerleri güncelledim 😊🙂
24 Mar 21 by member: palenslim
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before kemikli-after kaslı yoh miii 😁😁😁😁🤷♂️🤷♂️🤷♂️
24 Mar 21 by member: serhatbyr
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Daha before-after kıvamına gelemedim ki🤷♀️ kas olmasa da olur o orantıyi yakalayım da😊💪
24 Mar 21 by member: palenslim
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24 Mar 21 by member: serhatbyr
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