Weigh In record (no journal entry) for 24 March 2021
|
144.8 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
730 kcal
|
Fat: 25.01g | Prot: 48.97g | Carb: 82.63g.
Breakfast: Ei, Rote Paprika, Räucherforelle, Getrocknete Pflaumen, Simply Sunny Getrocknete Aprikosen, Grafschafter Knäckebrot, Kaffee mit Milch, Aldi Cashewkerne, Himbeeren, Gekochtes Ei, Kiwi, Knäckebrot, Getrocknete Aprikosen, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), OceanSea Regenbogen Forellenfilets. Snacks/Other: WellMix Protein Riegel Lemon Cheesecake. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagira811's weight history
|