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Rig4dive
Journal
24 Mar 21
Rig4dive's Journal, 24 March 2021
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Weigh In record (no journal entry) for 24 March 2021
181.6 lb
Lost so far:
0.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1617 kcal
Fat: 59.86g | Prot: 104.13g | Carb: 186.08g.
Breakfast:
Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs.
Lunch:
Marketside Turkey Bacon Wrap.
Dinner:
Great Value Boneless Skinless Chicken Breast, Green Peas , Butter .
Snacks/Other:
Honeycrisp Apples.
more...
2018 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
losing 2.8 lb a week
3 Supporters
Support
Comments
Good job 👌
24 Mar 21 by member:
jenny3781
Thanks
24 Mar 21 by member:
Rig4dive
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