Weigh In record (no journal entry) for 24 March 2021
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122.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1665 kcal
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Fat: 59.36g | Prot: 152.44g | Carb: 123.36g.
Breakfast: Ei, Goldähren Mehrkorn Toastbrötchen, Gut Drei Eichen Mettwurst Fettreduziert, Kaffee Creme, Milbona Milch 1,5%. Lunch: Kirschtomaten, Gut Drei Eichen Koch-Hinterschinken, Gut Drei Eichen Schinken-Sülze. Dinner: Beste Ernte Rote Bete Kugeln, Aldi Breite Bohnen, Stockmeyer Gegarte Hähnchenbrus Gepökelt, All Seasons Pfannengemüse Rustikale Art, BBQ Zeit Zum Grillen Hähnchen Medaillonspieße Paprika Finesse. Snacks/Other: Sun Snacks Light Chips Classic, Barbecue-Soße, Karotten, Gut Drei Eichen Schinken-Sülze, Milbona Milch 1,5%, Kaffee Creme. more...
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losing 1.1 lb a week
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