Weigh In record (no journal entry) for 24 March 2021
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126.1 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1345 kcal
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Fat: 64.01g | Prot: 42.44g | Carb: 159.70g.
Breakfast: Zeytin, Yumurta, Ekmecik Çok Tahıllı Ekmek, Muz, Mis Lor Peyniri, Kırmızı Domates, Salatalık (Kabuklu), Pekmez. Dinner: Susamlı Simit, Pırasa Yemeği, Karnabahar Kısırı, Etli ve Pirinçli Sarma, Domates Çorbası. Snacks/Other: Elmalı Turta. more...
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losing 1.1 lb a week
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