Weigh In record (no journal entry) for 13 December 2013
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100.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1132 kcal
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Fat: 37.20g | Prot: 29.98g | Carb: 172.09g.
Breakfast: Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Lidl Kürbiskernbrot . Lunch: Möhren, McDonald's Chicken McNuggets (6), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, TiP Kidney Bohnen, Eisbergsalat, Krüger Cappuccino Vanille Sahne. Snacks/Other: Meffert Zuckerkuchen, Tee, Sweet Valley Soft-Datteln, Banane, Pink Lady Äpfel. more...
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1391 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Standing - 1 hour and 35 minutes, Resting - 8 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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