Weigh In record (no journal entry) for 13 December 2013
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2013:
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1744 kcal
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Fat: 48.58g | Prot: 68.12g | Carb: 231.19g.
Breakfast: K-Classic Geflügelsalami, Vitalis Knusper Honeys, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Putenbrust Natur, Golden Toast Körner Harmonie Toast. Dinner: Ja! Frischkäse mit Kräutern, Aldi Bayerische Brezen. Snacks/Other: Plundergebäck, Wintertraum Kokos-Ringe, Christinen Rhabarber-Apfelschorle, Light Live Sekt Alkoholfrei, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Mineralwasser, Prosecco. more...
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2676 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 11.1 lb a week
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