Weigh In record (no journal entry) for 15 February 2021
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129.5 lb
Lost so far: 4.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1658 kcal
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Fat: 74.94g | Prot: 83.29g | Carb: 142.31g.
Breakfast: Pink Lady Äpfel, Himbeeren, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Banane, Bio Joghurt Pur, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Hafer. Lunch: Gemischter Salat, Aldi Kochschinken, Rote Paprika, Bonduelle Gold Mais, Arla Finello Pizzakäse Mozzarella , Pizza Selbstgemacht, Metzgerfrisch Pfeffer Salami 1A. Dinner: Milbona Tilsiter , Gaffel Kölsch, Pizzabrötchen. more...
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gaining 6.9 lb a week
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