Weigh In record (no journal entry) for 23 March 2021
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2457 kcal
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Fat: 78.48g | Prot: 167.23g | Carb: 253.89g.
Breakfast: BPR Fiocchi Berry White, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Coop Succo Ananas 100%, Noci, Caffè Espresso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Wasa Integrale, Allnutrition Nutlove Coco Crunch, Kania Dressing Erbette, Zucchine Grigliate, Lidl Fusi di Pollo, Lattuga Romana, Vallericca Carote Julienne, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Nixe Herring Fillets in Tomato Sauce, Campo Largo Orzo & Legumi, Now Foods Ultra Omega 3, Zucchine Grigliate. Snacks/Other: Milbona Yougurt Greco senza Grassi, Self Omninutrition Hydrolyzed Whey 104, Il Fior di Loto Farina di Ceci, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Belbake Cacao Amaro in Polvere. more...
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losing 6.2 lb a week
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