Weigh In record (no journal entry) for 23 March 2021
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244.3 lb
Lost so far: 8.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1092 kcal
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Fat: 37.64g | Prot: 56.48g | Carb: 135.69g.
Lunch: Honig, Roggen Knäckebrot, Räucherlachs, Gekochtes Ei. Dinner: Vollkorn-Nudeln mit Hackfleischsoße. more...
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losing 13.9 lb a week
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annett s's weight history
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