Weigh In record (no journal entry) for 23 March 2021
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146.4 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1594 kcal
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Fat: 72.62g | Prot: 56.29g | Carb: 177.07g.
Breakfast: Äpfel, Karotten, Kohlrabi, Schinken, Getoastetes Weißbrot. Lunch: DM Bio Agavendicksaft, Sauerkraut, Elstar, Weißwein, Alnatura Gemüsebrühe, Extra Natives Olivenöl, Zwiebeln. Dinner: BioBio Rostbratwurst. Snacks/Other: Äpfel, Gurke (mit Schale), Karotten, Chicoree, Grüner Blattsalat, Äpfel, Gurke (mit Schale), Karotten, Chicoree, Grüner Blattsalat. more...
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gaining 1.5 lb a week
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