Weigh In record (no journal entry) for 23 March 2021
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224.7 lb
Lost so far: 95.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1698 kcal
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Fat: 51.38g | Prot: 156.23g | Carb: 148.24g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Fried Chicken Breast No Coating, Lentilles, Latte Coffee, Fruit. Dinner: Magerquark, Latte Coffee. Snacks/Other: Latte Coffee, Latte Coffee. more...
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losing 6.2 lb a week
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